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Dieting, calorie counting and meal plans make you feel frustrated because they don't work!
You’re confused because you don’t know what to eat and what’s best for your body.
You struggle to eat well consistently because of your busy and stressful lifestyle.
People keep judging you and making you feel ashamed of what you eat.
You’ll have a coach by your side (a human, not a robot!) giving you personalized support and recommendations.
We’ll help you eat more mindfully and build better eating habits with our unique science-based approach
Our Kayam app provides an easy way to track your meals, develop new habits, and get nutrition advice.
We help you make simple, small choices that fit your lifestyle. It’s not supposed to be complicated.
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Joshua Home
New York Times
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New York Times
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New course alerts, discounts and free lessons
